UNLEASH YOUR BODY'S INNER VITALITY
The Sukshmah Method
This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.
This is a wellness and health practice that complements any other forms of yoga, athletics, performance, and fitness modalities you may do and causes you to catapult to a new level of excellence.
With a consistent practice of The Sukshmah Method, you feel renewed, and you gain inner strength and power rarely accessed through any other means.
Benefits
. Improved brain function (concentration, focus, memory)
. Balanced endocrine system (hormonal balance)
. Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)
. Reduced neck and shoulder tension
. Increased metabolism
. Enhanced detoxification
. Sustained energy flow through the day
. Harmonized digestion and elimination
. Heightened proprioception and balance
. Improved eyesight
. Increased joy
. Balanced emotions through the power of sound vibration
Length
75 minutes
Attire
Guest’s choice (comfortable clothes, use layers)
It's designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.
Based on a health practice that was kept secret for centuries, this series of exercises is used by advanced yogis when coming out of Samadhi (a deep state of meditation where the practitioner may be still for hours, days, or even months at a time) to bring life and vitality back in the body. Sometimes called "the yoga of immortality," it works on the subtle body known as Sukshma Sharira.
This practice adds to the sound vibration of Naam and specific body angles.
The Sukshmah Method looks and feels different than other forms of yoga, and the energy released is felt within the first 5 minutes of practice. With a consistent practice of The Sukshmah Method, you feel renewed, and you gain inner strength and power rarely accessed through any other means.
See What Our Best Clients Are Saying...
"The Sukshmah Method practice changes your EVERYTHING. After a two-week series, I feel more grounded, centered, and calm – which is especially helpful given what we are experiencing in the world today.
My body has noticeably changed: leaner, better digestion, clearer vision, and deeper sleep. A persistent shoulder injury and tension in my hand have disappeared. I feel taller and have better posture. My breath capacity expanded exponentially, and I breathe all the way to my toes now! Spiritually, I am receiving divine creative inspiration, experiencing more serendipity, and having a deeper connection to my heart and God.
It’s as if all blocks – internally and externally – have melted away. It’s wonderful to practice with people from all over the world and to be connected via this extra special practice gifted to us by Dr. Levry and expertly guided by Renata and Alyssa.
Thank you for making this accessible to us during this time of the great unknown. Thank you from the bottom of my heart."
P.F.
"The Sukshmah Method has been a revelation, sparking divine creativity and deeper spiritual connections in me.
Under Dr. Levry's guidance, with Renata and Alyssa's adept teachings, every internal and external obstacle has lifted.
Their gift of this practice is a sanctuary amid chaos, for which my heart is profoundly thankful.
The Sukshmah Method truly transforms you; two weeks in, I am grounded and calm, with visible physical improvements - leaner physique, clear vision, deep sleep, and healed injuries. My posture is better and my breathing is deeper.
It's been a remarkable journey to wellness."
MARIANA W.
